The Elixir of Longevity: How Olive Oil Paves the Path to a Longer, Healthier Life

Olive oil is proof that nature frequently offers us surprising answers in our search for life and wellbeing. Due to its multiple health advantages, olive oil has been a mainstay in Mediterranean diets for centuries. The remarkable potential it possesses for fostering a longer and healthier life is now being revealed by modern scientific studies.

Reducing Breast Cancer Risk

According to a research in JAMA Internal Medicine, extra virgin olive oil supplemented Mediterranean diet followers had a substantially lower incidence of breast cancer over a 5-year period1. This study highlights the preventative effects of olive oil against one of the most common types of cancer in women.

Enhancing Cognitive Function

Olive oil doesn't simply fuel the body; it also nourishes the brain, which improves cognitive function. According to research from the University of Bordeaux, extra virgin olive oil, in particular, aids in the long-term maintenance of memory and cognitive function2. This cognitive protection is thought to be fueled by olive oil's high concentration of monounsaturated fats and antioxidants.

The Blood Vessel's Best Friend: Polyphenols

Olive oil contains a lot of polyphenols, which have been associated to better endothelial function and vasodilation, making blood vessels more "slippery" and lowering the risk of hypertension and cardiovascular illnesses3. The beneficial effects of olive oil polyphenols on vascular health were emphasized by a research published in The American Journal of Clinical Nutrition4.

The Blue Zones Secret

The Blue Zones, among of the world's healthiest and longest-living populations, credit a large chunk of their good health to their diet, which is high in olive oil. Olive oil's abundant monounsaturated fats, anti-inflammatory qualities, and antioxidant content have all played a crucial role in the wellbeing and longevity of these communities5.

How Much Olive Oil to Use and How to Include It

Everyday Intake: Health professionals advise eating 2 tablespoons (or 30 grams) of high-quality extra virgin olive oil daily for the best results6.

Including in Diet: Use olive oil instead of butter or other cooking oils in all of your meals. You can drizzle it over salads, use it into marinades, or just dunk whole-wheat bread in it for a tasty and nutritious snack.

Conclusion

Backed by extensive scientific research, olive oil stands tall as a natural elixir for a longer and healthier life. Its ability to reduce cancer risks, enhance cognitive function, improve vascular health, and contribute to the longevity of communities in the Blue Zones demonstrates its profound impact on human health. So, as you reach for that bottle of olive oil, know that you're not just adding flavor to your meal; you're embracing the secret to a longer, healthier, and more vibrant life!

References

1. Toledo, E., Salas-Salvadó, J., Donat-Vargas, C., et al. (2015). Mediterranean Diet and Invasive Breast Cancer Risk Among Women at High Cardiovascular Risk in the PREDIMED Trial: A Randomized Clinical Trial. JAMA Internal Medicine, 175(11), 1752–1760.

2. Valls-Pedret, C., Sala-Vila, A., Serra-Mir, M., et al. (2015). Mediterranean Diet and Age-Related Cognitive Decline: A Randomized Clinical Trial. JAMA Internal Medicine, 175(7), 1094–1103.

3. Covas, M. I., de la Torre, R., Fitó, M., et al. (2006). Postprandial LDL phenolic content and LDL oxidation are modulated by olive oil phenolic compounds in humans. Free Radical Biology and Medicine, 40(4), 608–616.

4. Moreno-Luna, R., Muñoz-Hernandez, R., Miranda, M. L., et al. (2012). Olive oil polyphenols decrease blood pressure and improve endothelial function in young women with mild hypertension. American Journal of Hypertension, 25(12), 1299–1304.

5. Buettner, D., & Skemp, S. (2012). Blue Zones: Lessons from the World’s Longest Lived. American Journal of Lifestyle Medicine, 6(6), 395–404.

6. Schwingshackl, L., Lampousi, A.-M., Portillo, M. P., Romaguera, D., Hoffmann, G., & Boeing, H. (2014). Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials. Nutrition & Diabetes, 4(4), e129.